mono diet

Your Step-by-Step Mono Diet

Step-by-Step Guide to Mono-Dieting by Planning for Detox and Daily Meals

Your Step-by-Step Mono Diet

Give yourself a detox with this simple plan for a day of cleansing and relaxation. A mono diet involves eating only one type of food all day: either raw fruit or vegetables. During the day, the traditional three meals a day are replaced by a series of mini-meals, eaten every two hours or so.

Eating lots of small meals will help to curb any hunger pangs and you must remember to drink between two and three liters of water during the day.

mono diet benefits

A Mono diet, as the name suggests, is a type of diet that involves consuming only one type of food or beverage for a certain period of time. This diet has gained popularity in recent years due to its potential health benefits.

the definition of a mono diet, its benefits, and the risks and considerations associated with this diet. A Mono diet is a type of diet that involves consuming only one type of food or beverage for a certain period of time.

mono diet

This diet can be fruit-based, vegetable-based, or liquid-based. For example, a fruit-based mono diet may involve consuming only apples for a certain period of time. The principle behind mono diets is to give the digestive system a break and promote detoxification. By consuming only one type of food, the digestive system can focus on breaking down and processing that food, which can lead to improved digestion and overall gut health.

Preparing for your Mono Diet

Choose a day about six weeks ahead, when you have absolutely nothing to do and when no one will disturb you, and book it into your diary.

Two weeks before

Detox your home by giving it a good spring clean and throwing away any clutter. A house is a direct extension of its inhabitants. During a detox, you’ll be looking to recharge your energy levels.

Being surrounded by piles of old papers, magazines, clothes, and anything else that will remind you of the chores you still have to do, will detract from your ability to relax. Also, begin by letting your stocks of “naughty” foods dwindle so that you can fill your fridge with healthy stuff ready for your detox.

The week before

A Step-by-Step Guide to Mono-Dieting by Planning for Detox and Daily Meals

Decide on whether you are going to follow a vegetable or fruit mono diet. Start cutting down or cutting out on caffeine (tea, coffee, colas), alcohol, sugar, red meat, milk, eggs, and other animal products.

If you take supplements, cut these out too. If you smoke, mentally gear yourself up for a day without cigarettes. These preparatory steps will ease you into the detox and make your mono diet easier to handle.

Gather everything you will need for the day:

  • Essential oils to fragrance your room and the bath
  • Candles to provide relaxing light
  • Gather together your favorite CDs (choose relaxing music rather than anything with a heavy dance or
  • techno beat)
  • Books and magazines
  • Dry skin brush or loofah
  • Five pints/three liters of bottles still mineral water or a new filter for your jug
  • Caffeine-free herb and fruit teas
  • Psyllium seed (not husk) powder or capsule

Towards the end of the week, buy 2-3lb of one of the following fruit or vegetables-ideally organic:

  1. Apples
  2. Pears
  3. Grapes
  4. Papaya
  5. Carrots
  6. Cabbage
  7. Celery
  8. Cucumber

The day before

If you haven’t already done so, cut out tea, coffee, alcohol, and soft drinks. Drinks bottled or filtered water and/or herb teas. If you smoke, try not to have a cigarette today. In the evening, however, start to focus your thoughts on the next day.

Eat a light meal:

a salad, a bowl of vegetable soup, fruit salad, or light yogurt. In a blender, mix one tablespoon of powdered psyllium with 10fl oz/280ml water.

Alternatively, take some psyllium powder capsules according to the manufacturer’s instructions. Have a warm bath with six drops of one of the following essential oils added to it. Then have an early night. Choose from:

  • Cedarwood
  • Chamomile
  • Juniper
  • Oilbaum
  • Rose

You Mono Diet Day

7 AM

Wake up slowly and just lie there and enjoy the fact that you don’t have to get out of bed. Drink a glass of hot water and lemon. Give yourself an invigorating dry skin brush to slough off millions of dead skin cells which clog your pores, blocking the elimination of toxins.

Work on dry skin before you have your bath or shower. Use long, sweeping movements to brush your legs, arms, trunk, and back, always brushing toward your heart.

8 AM

Open your bedroom window to allow the air to circulate. If you know any yoga exercises, practice a few. alternatively, do some gentle stretches to encourage the elimination of waste.

9 AM

Prepare your breakfast. Remember to wash the fruit or vegetables thoroughly to remove any pesticide residue. Top, tail and peel any non-organic carrots; remove the outer leaves of non-organic cabbages.

Chew every mouthful well to aid the digestive process. Follow with anti-oxidant supplements containing the recommended daily allowance of vitamins A (beta-carotene), C, and E.

11 AM

Mid-morning mini-meal


Relax, read, listen to music or have a nap

1 PM

Lunchtime mine-meal.

2 PM

Exercise – change into loose jogging pants and some comfortable training shoes and get out for some fresh air. Walk briskly for at least half an hour.

4 PM

Mid-afternoon mini-meal

4:30 PM

Have a massage. If you haven’t been able to book one or find someone who’ll treat you to one, simply relax or take a nap.

6 PM

Evening mini-meal

7:30 PM

Relax and read a book or watch a film

8:30 – 9 PM

Have a hydrotherapy bath with Epsom salts. Add between 8oz/225g and 1lb/450g of Epson salts and 4oz/100g of sea salt to a hot bath. Soak for about 20 minutes, topping up with water as needed. Afterward, quickly pat yourself dry and go to bed.

Note: don’t have Epson salts if you have eczema or high blood pressure. The next morning, rinse your skin and, if it needs, moisturize it with a natural, unscented body lotion.
Finally, flush out your system with simple, cleansing foods.


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