weight loss chocolate pudding, Lose Weight

trim chocolate weight loss

I have lost 22 pounds in the past two years, and along the way, have eaten chocolate regularly. Not every day, but when I need to have it, I do. The key to keeping on your diet and having chocolate is moderation. There are a few little tricks I’ve learned along the way so I can have my sweets and diet, too.

Studies have shown that chocolate lifts your mood and make you feel better. So why not choose chocolate? In moderation, of course. Nih

Make your healthy diet 

• Give yourself a treat. Dieting can be hard work. Why not have a little goodie to look forward to? I often find myself reaching for something sweet at certain “danger hours” during the day, around 4 p.m. and at 11 p.m. So why not satisfy the craving?

I’ve found if I deny myself something I want, it makes the craving all the stronger. Deny the craving long enough and you may eventually break down and binge on the forbidden snack.

• So I build the treat into my diet plan, rather than just wishing it would go away.

I do try to only have chocolate syrup weight loss or another sweet as weight loss chocolate pudding once a day. More than that and it defeats the purpose of being something special.

• Have a stash of lower-calorie weight loss chocolate pudding on hand. Rather than just make an impulse buy of a candy bar (or two), make sure you have a few at home that is lower in calories for those times when you absolutely, positively must have a little bit of chocolate.

Look for chocolate bars that are crunchy inside, such as Twix or Kit Kat bars and trim chocolate weight loss. They are usually lower in calories than gooey chocolate bars.

• Try to keep your weight loss chocolate pudding treat at around 100 to 150 calories per day, so be sure to read the nutritional information on the wrapper and see if you’re staying within your limit.

Others I like are the Hershey’s with Caramel Chocolate-Dipped Cookies (80 calories per cookie) and Hershey’s ‘n More Caramel Cookie Bars (110 calories each). Also, when Easter rolls around, look for the malted milk eggs. You can eat eight of them and it’s only 100 calories.