Vitamins

Vitamin types and vitamin energy b12

Vitamin Supplements

vitamin energy b12, vitamin energy b12Vitamins are chemical compounds consisting of carbon, hydrogen, and oxygen. They are also called micronutrients because the body needs them in small quantities necessary to build the body and maintain health read more about health and perform some different body functions and maintain strong immunity. There are two types of vitamins fat-soluble vitamins and water-soluble vitamins, so what about vitamin energy b12 supplement what vitamin gives you energy?

Types of vitamins, vitamin energy b12

Table of Contents

1- Fat-soluble vitamins

fat-soluble vitamins like vitamins A, D, E, and K essential for different body functions like immunity improvement and development of vision and body tissues, bones, teeth, and skin which stored in the body accumulated to toxic matters if stored in large amounts in the body, stable at room temperature.

vitamin A

there are two types (Retinol in cod liver oil and dairy- Beta carotene in carrots and broccoli) important to skin and vision, normal growth and adapt dim light the deficiency retard growth and night blindness

vitamin D or (calciferols)

the main source are sunlight, fish oils, and dairy products, the role of vitamin D help in the absorption of calcium and phosphorus and maintain the balance of bones for normal movement and teeth and body deficiency rickets, osteomalacia

vitamin E (tocopherol)

the main sources are vegetable oils and dairy y products, nuts, cereals help normal blood cells and improve growth and prevent damage the deficiency affects the nervous system

vitamin K

the source is vegetable oils, and cereals the role is to build strong bones, needed for blood clotting, the deficiency is rare but can be live damage and burns.

2- Water-soluble vitamins, vitamin B12 supplement

water-soluble, vitamins for energy and tiredness as a vitamin (BC) cannot be stored in body, regular supplements are needed the excess amount is excreted in the urine, unstable to light and heat so vitamin B12 supplement is very important for different functions.

vitamin B

vitamin	source	function	deficiency
B 1 thiamin	meat-egg-cereals	growth-apatite-energy	Beri-beri, depression
B 2 riboflavin	milk-cheese-yeast	metabolism-growth-eye, tounge	lose of apatite-eye infection
B 3 niacin	meat-bran-yeast	metabolism-nervous system	Beri-beri, depression-irritability
B 9 folic acid	cereal-potatoes-milk	red blood cell formation-prevent heart attack	anemia in sever cases
B 12 thiano cobalt amine	dairy-meat-egg	red blood cell formation-DNA	anemia

vitamin b12 for energy dosage

Vitamin B12 is a water-soluble vitamin that plays an important role in energy production. It helps the body convert food into energy by aiding in the metabolism of carbohydrates and fats. Without adequate levels of vitamin B12, people may experience fatigue, weakness, and a lack of energy drink vitamin b12.

The recommended daily intake of vitamin B12 is 2.4 micrograms for adults over 14 years of age. Pregnant or breastfeeding women may need additional amounts. It is important to speak to your doctor before taking any supplement to ensure that you get the right dose for your individual needs.

Food sources of vitamin B12 include fish and shellfish, meat, poultry, eggs, milk, and dairy products. Vegetarians and vegetarians can get their recommended daily dose of too much vitamin b12 in energy drinks from fortified foods such as breakfast cereals, nutritional yeast, and some plant-based milk.

It is also possible to take vitamin B12 supplements in the form of tablets or injections. Supplementation is often recommended for people who have difficulty absorbing the vitamin from food sources due to digestive issues or as a result of certain medications.

Taking vitamin B12 regularly can help people maintain healthy energy levels and prevent some of them from getting too high for avoiding b12 energy drink side effects.

vitamin C (Ascorbic acid)

the main sources are fruits and citrus and broccoli which help with the strong immune system, help to absorption of iron, and act as antioxidants that protect against cholesterol the deficiency is scurvy.