vitamin energy b12, vitamin energy b12Vitamins are chemical compounds consisting of carbon, hydrogen, and oxygen. They are also called micronutrients because the body needs them in small quantities necessary to build the body and maintain health read more about health and perform some different body functions and maintain strong immunity. There are two types of vitamins fat-soluble vitamins and water-soluble vitamins, so what about vitamin energy b12 supplement what vitamin gives you energy?
Types of vitamins, vitamin energy b12
1- Fat-soluble vitamins
fat-soluble vitamins like vitamins A, D, E, and K essential for different body functions like immunity improvement and development of vision and body tissues, bones, teeth, and skin which stored in the body accumulated to toxic matters if stored in large amounts in the body, stable at room temperature.
there are two types (Retinol in cod liver oil and dairy- Beta carotene in carrots and broccoli) important to skin and vision, normal growth and adapt dim light the deficiency retard growth and night blindness
vitamin D or (calciferols)
the main source are sunlight, fish oils, and dairy products, the role of vitamin D help in the absorption of calcium and phosphorus and maintain the balance of bones for normal movement and teeth and body deficiency rickets, osteomalacia
vitamin E (tocopherol)
the main sources are vegetable oils and dairy y products, nuts, cereals help normal blood cells and improve growth and prevent damage the deficiency affects the nervous system
the source is vegetable oils, and cereals the role is to build strong bones, needed for blood clotting, the deficiency is rare but can be live damage and burns.
2- Water-soluble vitamins, vitamin B12 supplement
water-soluble, vitamins for energy and tiredness as a vitamin (BC) cannot be stored in body, regular supplements are needed the excess amount is excreted in the urine, unstable to light and heat so vitamin B12 supplement is very important for different functions.
|B 1 thiamin||meat-egg-cereals||growth-apatite-energy||Beri-beri, depression|
|B 2 riboflavin||milk-cheese-yeast||metabolism-growth-eye, tounge||lose of apatite-eye infection|
|B 3 niacin||meat-bran-yeast||metabolism-nervous system||Beri-beri, depression-irritability|
|B 9 folic acid||cereal-potatoes-milk||red blood cell formation-prevent heart attack||anemia in sever cases|
|B 12 thiano cobalt amine||dairy-meat-egg||red blood cell formation-DNA||anemia|
vitamin C (Ascorbic acid)
the main sources are fruits and citrus and broccoli which help with the strong immune system, help to absorption of iron, and act as antioxidants that protect against cholesterol the deficiency is scurvy.