v b6 (pyridoxin), Vitamin B6 foods
pyridoxin and Vitamin B6 foods
v b6 is part of the huge Vitamin B family. It is also known as Pyridoxine, though not many people know its scientific name. Like all other vitamins Bs, it is water soluble and helps cell metabolism. It is needed to extract glucose from glycogen and cooperates with the activities of amino acids in one’s body. There are seven alternative forms of Vitamin B6, but I shall not go into it in depth as that would take a long time.The B6 Vitamin was discovered many decades ago by scientists researching nutrition for, oddly, animals. Later, it was found that many chemicals depended on this important vitamin for processing, especially the amino acids, as mentioned above. Before much was known about this Vitamin, psychiatrists erroneously prescribed it in large quantities in a bid to uplift moods. However, thankfully after in-depth research, this practice was abandoned.
This vitamin is important for a number of bodily functions.
- This includes reducing the risk of Parkinson’s disease,
- aiding muscle toning
- stabilizing blood pressure
- increasing immunity, much like the family of Vitamin B.
vitamin b6 deficiency symptoms
One of the most common symptoms of vitamin B6 deficiency in the nervous system is numbness and tingling in the hands and feet. This happens because vitamin B6 plays a crucial role in nerve function. Other symptoms include difficulty balancing and walking, depression, and anxiety.v b6 deficiency can also manifest in the skin. Rashes and dry skin are common symptoms, as well as cracked and sore lips. Inflammation of the tongue is also a symptom since vitamin B6 is responsible for maintaining healthy oral tissues.However, deficiencies caused by the lack of Vitamin B6 foods source that cause many problems for anyone too, including eye-related problems like conjunctivitis. Other problems include:- anemia
- bloating due to water retention
- and a general lowering of spirits and mood.
vitamin b6 dosage for adults
Despite its importance, it is surprising to note that only a tiny trace amount is needed for optimal functioning, even for adults. For men and women, the recommended amount by the USA RDA is only about 1.2-3 mg. Slightly more is required of both pregnant and breastfeeding women, but this tops at 2.0 mg only.overdose of v b6
An overdose of this vitamin can cause a host of problems, including a sense of depersonalization, where a person feels like he or she does not belong to their body. The nervous system may also malfunction and misfire pain signals, which will cause a person tremendous pain even without injuries. Some also experience motor problems such as coordinating their gaits.Vitamin B6 foods
If you are conscientious about your diet, there is no need to take vitamin B6 supplements because all you need is a tiny amount. You can easily obtain your required dose from other natural, safer sources. These include leafy greens, legumes, wheat germs, and avocados. In animal sources, you can easily find it in chicken, tuna, turkey, and liver. If you like molasses, it is a good source of safe B6 vitamin too.Salmon is a great Vitamin B6 foods delicious and nutritious fish that is loaded with vitamins and minerals, including vitamin B6. A 100-gram serving of salmon contains about 0.9 milligrams of vitamin B6, which is about 45% of the recommended daily intake. Vitamin B6 in salmon helps in the production of neurotransmitters, which are essential for brain function. It also aids in the formation of red blood cells, which carry oxygen to different parts of the body.Great sources of v b6- Chickpeas, canned
- Beef liver, pan-fried
- Tuna, yellowfin, fresh, cooked
- Salmon, sockeye, cooked
- Chicken breast
- Breakfast cereals, fortified with 25% of the DV for v b6 0.4
- Turkey, meat only, roasted
- Banana, 1 medium
- Bulgur, cooked
- Cottage cheese
- Squash, winter, baked
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