Apples are not just delicious but also offer a variety of health benefits. Here are some of the key advantages of including apples in your diet
In many ways apples are like the perfect fruit. They look appealing. They taste great. They can be used in a variety of ways.
The Health Benefits of Apples
I’m sure you’ve heard the old saying “An apple a day will keep the doctor away…” But did you know how true it really was? Eating just one or two delicious apples per day can do wonders for your health and body. Keep reading to learn more…
First of all, apples offer us a healthy, all-natural snack. This may not seem like much but when you eat an apple for a snack rather than potato chips or junk food you are increasing your odds of good health.
You are also possibly helping to lower your cholesterol by not taking in fatty, high-cholesterol snacks. As a matter of fact, The Health Benefits of Apples contain a type of soluble fiber called Pectin which does just that…it lowers high cholesterol.
Choosing an apple as a snack rather than junk regularly can even help you to take a bit of that extra weight.
Do you ever feel lightheaded or disoriented or sick between meals? Maybe you become a little irritable during the day and aren’t sure why?
- This could be due to a decrease in your blood sugar.
When your blood sugar drops it can leave you feeling miserable. An apple between meals can help to prevent this. Apples naturally help to regulate blood sugar. This can leave you feeling much better.
- The apple will regualte, or normalize your blood sugar.
That’s why people say apples are a great pick-you-up snack. Eating apples throughout the day can also be very helpful for people who have diabetes.
In fact,
some Diabetes patients have found that a regular apple-eating routine works so well at regulating their blood sugar levels that they have been able to reduce, even eliminate their medication. (With their doctors consent) That is truly amazing.
Many studies have found The Health Benefits of Apples are good for your heart. Pectin, the same kind of soluble fiber responsible for lowering cholesterol can also help to prevent, and lower your risk for heart disease! Do you realize how manypeople die from heart disease alone each year? Don’t let it be you. An apple a day can reap you all of these benefits and more…
- Rich in Nutrients
Apples are a good source of essential nutrients, including dietary fiber, vitamin C, potassium, and various antioxidants. These nutrients play important roles in supporting overall health and well-being.
- Dietary Fiber
Apples are particularly high in dietary fiber, which aids in digestion and helps maintain regular bowel movements. Fiber also promotes a feeling of fullness, which can be helpful for weight management.
- Heart Health
The soluble fiber in apples, specifically pectin, has been associated with lower levels of LDL cholesterol (the “bad” cholesterol) in the blood. Lowering LDL cholesterol can contribute to a reduced risk of heart disease.
- Antioxidants
Apples are rich in antioxidants, such as flavonoids and polyphenols. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation, and potentially lowering the risk of chronic diseases like diabetes and certain cancers.
- Blood Sugar Regulation
Despite containing natural sugars, apples have a low glycemic index, meaning they cause a relatively slow and steady increase in blood sugar levels. The fiber in apples can also help stabilize blood sugar levels and reduce the risk of type 2 diabetes.
- Weight Management
Apples are a satisfying and low-calorie snack due to their fiber content. Incorporating apples into your diet can help you feel full and satisfied, making it easier to manage your weight.
- Hydration
Apples have a high water content, which helps keep you hydrated, especially when eaten as a whole fruit.
- Oral Health: Chewing apples stimulates saliva production, which can help reduce the risk of tooth decay and maintain oral health.
- Digestive Health: The dietary fiber in apples supports a healthy digestive system by promoting regular bowel movements and preventing constipation.
- Brain Health: Some studies suggest that the antioxidants found in apples may have protective effects on brain cells, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Apples can do so much for our bodies. Here is yet another great health benefit that apples can provide. Apples can help to prevent and cure constipation.
You can thank the natural soluble fibers for this, including the helpful Pectin. The body processes apples as fibrous bulk. This changes the stools, bulking them a bit, and in turn you end up having more regular bowel movements.
Are you surprised to know that apples can also help to end and prevent diarrhea as well? Once again it is complements of the soluble fiber that apples contain.
WOW. All of The Health Benefits of Apples from a food we already know and love! Apples are a wonderfully tasty addition to a health conscious diet and a healthy way of living 🙂
