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how much vitamin k per day for a woman
Vitamin K is an essential nutrient that plays a crucial role in blood clotting, bone health, and overall wellbeing. It is a fat-soluble vitamin that exists in two main forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). While both forms are important for the body, they have slightly different functions. The Two Main Forms of
July 12, 2023
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