
food

6 foods high in antioxidants and their Great benefits
If you eat a diet full of fresh fruits and vegetables, foods high in antioxidants chances are that you’re probably not lacking in antioxidants. But who really gets the recommended five to nine servings of fruits and veggies every day? What are antioxidants Antioxidants (anti-oxidants, anti-oxidation) slow down the oxidizing processes and stop the free radicals