11 Dietary supplements to reduce inflammation in the body

What are Dietary supplements to reduce inflammation in the body?

Inflammation is the reaction of the immune system in the human body, which is the natural protective response that the body makes against epidemics, diseases, or any virus or infection that enters it

today we’re going to talk about Dietary supplements to reduce inflammation in the body, you also can read about Ionic Foot Bath Detox benefits 2023

Some vitamins act as immune system boosters, but what is the best natural supplement that can support the immune system? This a question that many have tried to answer in recent months

Although the word “inflammation” scares many, it is not considered a negative indicator in medicine. Rather, the presence of inflammation indicates the body’s reaction to viruses, or to any external or internal symptom.

Inflammation is a series of tissue and defensive reactions carried out by the organism’s body against any external stimulus (virus, infection, injury, etc.), which leads to changes in the tissues and blood vessels with a degree of severity that does not lead to cell death. ), is necessary for the survival of the organism, as white blood cells engage in a fierce battle in order to protect us from viruses and infection

And all medicines or nutritional supplements to reduce inflammation refer to the term (fighting inflammation) to say that this medicine provided will support the body to end the state of inflammation, that is, to overcome the disease by supporting the immune system in the body

Because if this inflammation is allowed to continue for a long time, it leads to chronic diseases, weak immune functions, and a general decline in the level of the general health of the body

As we know, turmeric is mainly used in all Southeast Asian countries, as it contains compounds called “curcuminoids” that are known to have some very powerful and unique features.

Turmeric is easily absorbed by the human body, especially since it can be used simply as a spice. These compounds have been used for medicinal purposes for centuries to help prevent many diseases, especially to prevent infections.

The natural pigment curcumin is the secret

“The anti-inflammatory properties of curcumin are strongly influenced by its being an effective antioxidant,” says certified nutritionist Grace Clark Hibbs.

Hibbs also says that curcumin has a powerful effect on inflammation because of its powerful and effective antioxidant properties. “Antioxidants help neutralize harmful free radicals that form in response to environmental factors such as air pollution and radiation from the sun. When left untreated, these free radicals cause inflammation throughout the body and increase the risk of cancer and other chronic diseases.”

The expert confirms that the process of using this compound (curcumin) has been subject to extensive research, as it has proven its ability to help protect against a variety of chronic diseases, including cancer and many other diseases.

A 2014 study found that curcumin from  supplements reduces inflammation suppressed in cancer patients

And another study, conducted in 2019, found that taking a dietary supplement of (turmeric) extract three times a day reduced the symptoms of arthritis in 94% of the patients who were tested. ”

But what kind of turmeric has all these benefits?

The benefits of turmeric are found in green turmeric only, as the powders do not provide the same effectiveness

Specialists warn against taking turmeric in the form of capsules (pills), especially if a person suffers from celiac disease or has a sensitivity to “gluten”, as some low-quality nutritional supplements contain “gluten” or “gluten“, which causes much harm to the human body.

A number of vitamins and other nutritional supplements that help fight infections have been mentioned on many medical websites. We mention them below

1- Vitamin A is one of the Dietary supplements to reduce inflammation

It enhances (vitamin A) and strengthens the immune system and protects against infectious diseases. Taking 10,000 IU for a period of one to two weeks helps to recover after some injuries related to exercise. (Vitamin A) is available in a large percentage of milk, eggs, liver, and leafy vegetables

2- Same is one of the Dietary supplements to reduce inflammation

An acronym for a naturally occurring compound produced by the human body. Studies indicate that (SAM-e) (SAM-e)

It completely controls inflammation and, in addition to the usual treatments, works against osteoporosis. Doses of (SAM-E) can be obtained orally or by injection. But you should consult a doctor first before taking it, because it may conflict with some medications, including antidepressants

3- Capsaicin (or hot pepper)

Eating hot peppers stops a group of proteins that control the body’s response to inflammation, and you can try to eat it, starting with about 1/4 teaspoon or less, depending on your ability to tolerate it.

  4- Omega 3

and to sum up, here you can know The 15 Best Omega-3 Supplements Of 2023

5- fatty acids as one of the Dietary supplements to reduce inflammation

Fatty acids such as (omega-3) are not produced by the human body but can be obtained from fish oil supplements or from some foods such as fatty fish such as salmon and tuna, or from flaxseed oils and nuts, as well as from flax-fed chicken eggs. SHOP 

6- Bromelain

Some studies have shown that (bromelain enzyme) helps relieve inflammation after dental, nose, and foot surgeries. It also helps positively in supporting the immune system and combating inflammation. It is sometimes used to treat tendonitis and minor muscle injuries such as sprains.

Bromelain is available in pineapple juice in relatively reasonable quantities, but doctors usually recommend taking capsules or tablets, because drinking the liquid will not provide enough of the required enzyme amount.

7- Vitamin E

It is rich in antioxidants and has benefits to support the immune system and reduce inflammation

It can be easily obtained from many diets that include olive oil, almonds, peanuts, meat, dairy products, and leafy green vegetables  SHOP IT NOW

8- Resveratrol

The natural compound resveratrol helps in the treatment of arthritis. This compound is available in some blueberries, blueberries, or nuts such as peanuts and pistachios.

Also, the (resveratrol) compound is in the form of dietary supplements to reduce inflammation tablets, and it should only be taken under the supervision of a doctor.


supplements to reduce inflammation

Garlic slows down two inflammatory enzymes and clears the way for blood to reach the muscles. Add 2 to 4 cloves of fresh garlic to diets to fight to swell apart from the unpleasant odor it causes from the mouth, which can be overcome by chewing mint. You can rub garlic oil directly into swollen joints and muscles as well

10- ginger

Ginger is a potent anti-inflammatory that is similar to ibuprofen. Studies have found that ginger extract reduces muscle pain after exercise and reduces swelling in rheumatoid arthritis in addition to steroids.

Fresh materials may not be enough to obtain the desired health benefits, so ginger capsules can be taken

11- Zinc

All parts of the body need zinc, which helps fight infections. You can already get enough zinc through your diet, as zinc is found in red meat, chicken, and fortified whole grains. But you should consult a doctor before taking zinc as well, because it may cause problems with some other medications

Thus, we have explained a group of anti-inflammatory drugs in their natural form and also in the form of authorized medicines, but they must be taken under the supervision of a doctor so as not to cause harm to your health, especially if you are taking any kind of other medicines, especially depression medicines that may conflict with nutritional supplements to reduce inflammation.

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