The best spinach companion plants

spinach companion plants

spinach companion plants

Remember the cartoon “Popeye The Sailor Man” that most of us used to like the watch in the cartoon series?

Remember at the brink of a dangerous hour bullied by Bruce he will pop up a can of Spinach and you can see his muscles grow strong and set justice right with all his new strength like a super-hero?

Well, indeed that this can be one of the great cartoons that encourage kids to eat their green, but how far do we know about Spinach, even though it’s now popular across most nations?

About Spinach

Spinach (Spinacia oleracea) family, is a flowering plant in the family Amaranthaceous, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions.

Spinach is grown in Aug and Nov, and some varieties are also grown at other than the planting time that needs special care, such as greenhouses in months such as Jan and Feb, Jun.

spinach companion plants
spinach companion plants

The leaves are alternate, simple, ovate to triangular-based, and very variable in size from about 2-30 cm long and 1-15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3-4 mm in diameter, maturing into a small hard dry lumpy fruit cluster 5-10 mm across containing several seeds.

Nutrition Value of spinach

In popular folklore, spinach is a rich source of iron. In reality, a 60-gram serving of boiled spinach contains around 1.9 mg of iron (slightly more when eaten raw). A good many green vegetables contain less than 1 mg of iron for an equivalent serving.

3Hence spinach does contain a relatively high level of iron for a vegetable, but its consumption does not have special health connotations as folklore might suggest. (Wikipedia)

  • From the popular folklore, many have overlooked the other good values that spinach contents, such as spinach contains high Calcium
  • although its value decreases the absorption of the body because of the oxalate content in the spinach. The same applies to iron, as it is bound, leaving a mere 2 to 5 percent of the seemingly plentiful supply available for absorption.
  • Nevertheless, what makes Spinach still popular (especially for Popeye) is its other nutritional values, such as Spinach still contains one of the highest amounts of chlorophyll
  • a fat-soluble substance that stimulates hemoglobin and the production of red blood cells and it’s known to possess a chemical formula remarkably similar to that of hemoglobin. (Oh! Malaysia Health)
  • Other nutrients such as Vitamin A, vitamin C, vitamin E, vitamin K, B, and magnesium are crucial as it plays a part in antioxidants; while the potassium in the spinach supports the healthy nervous system.
  • aids proper muscle contraction, stabilizes blood pressure, immune, and not forget regulates the transfer of nutrients through the cell membranes.

some other nutrients

So besides iron, spinach is still a good food to consume as it also helps constipation patients. I know that my housemate who suffers from serious constipation had no more problems going to the toilet whenever she has her spinach soup for the day.

spinach companion plants

Hey friend! If you’re looking for the perfect companion plants to help your spinach thrive, you’re in luck! Planting certain vegetables are spinach companion plants and flowers near your spinach can help it grow better and make it more resistant to pests.

spinach companion planting chart to grow with spinach is not limited to planting only alongside spinach. On the contrary, you can cook some of them with spinach and provide the most delicious and delicious meals as lettuce spinach.

some opinion. The first flavor in the line is Pinky’s Vegan Spinach Artichoke Dip. The vegan dip is delicate and inelegant and comes in 24oz barrels. “ These bangin ’ dips are as mouthwatering as our burgers and made with all vegan constituents, ” said Cole.

companion plants include

Vegetables include carrots, radishes, turnips, cauliflower, tomatoes, cabbage, eggplant, celery, dill, and basil. It is not only cultivated but it can be added to some spinach-cooking recipes like chard spinach. You can plant your garden with some spinach companion plants surrounded by eggplants and onion.

  • One great companion for spinach is garlic. Garlic marvelous companion, for flea beetles, and other pests that like to snack on spinach. It also helps reduce the chances of soil-borne diseases affecting your spinach crop.
  • Turnips are another great companion plant for spinach. They can help reduce the chances of root knot nematodes from attacking your spinach crop, as well as keep away other harmful pests like aphids.
  • beans and spinach companion plants: Growing beans next to spinach can help provide additional nitrogen to the soil, as well as provide shade for the spinach.
  • also cucumber companion plants is good.
spinach companion plants
spinach companion plants

Finally, planting certain flowers near your spinach can also be beneficial. Marigolds are known to ward off a variety of pests that like to snack on spinach leaves.

Planting nasturtiums near your spinach can also attract beneficial insects like ladybugs which prey on harmful garden pests like aphids. There are many, many greens and spinach companion herbs that are great companions to spinach, asparagus, rosemary, alliums, and beets, borage, sage,  brassica.

Carrot: Spinach and carrots are a great combination. Carrots need deep, loose soil, which is perfect for spinach. Plus, they make a tasty side dish! also, radishes, leeks are cultivated with carrots.

  • Onions: Onion can actually repel insects that might otherwise bother your spinach. They also benefit from the nitrogen-rich soil that spinach provides.
  • sprouts of lettuce companion plants and spinach companion plants: Lettuce is another great companion plant for spinach as they both thrive in cool weather and benefit from nitrogen-rich soil.

 Other companion plants for spinach

cabbage, brassicas, peas, broccoli, kale, celery, peppers, Brussels, and tomato plants also are spinach companion plants that help grow spinach and chives. other plants for spinach include fruits like strawberries planted with spinach.

These are just some of the best companion plants for spinach – so why not give them a try? With the right combination of plants in your garden, you’ll be sure to have a successful crop of delicious, nutritious spinach and malabar spinach.

worst companions plants, vegetable plant with spinach spinach spinach

what not to plant with spinach?

  • Corn  not to plant blocks a lot of sunlight from spinach due to the length of the corn plant
  • Potatoes take up a lot of nutrients from the soil.
  • Fennel removes harmful elements from the soil.
  • Sunflowers remove a lot of sunlight and prevent spinach plants to grow.
  • Pumpkins, and watermelons remove a lot of sunlight if it planting spinach

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