Vitamin B12 is one of the most important nutrients your body needs to stay healthy and helps to keep your nervous system in balance. Signs of Vitamin B12 Deficiency are commonly caused by a poor diet and are especially prevalent in vegetarians since vitamin B12 is found in red meat, poultry, and eggs.
Vitamin B12 Deficiency
Vitamin B12 Deficiency is thought to be so common that Scientists have no way to accurately predict how many people are walking around unaware that they have this problem.
One of the reasons that this condition is becoming so common is due to the increase in Vegetarian and Vegan lifestyles.
The reason is due to the fact that Vitamin B12 is only found in foods of animal origin. Meat, fish, and any product made from milk. Well, that at least would explain my constant cravings for milk.
Another reason is that our bodies decrease their ability to absorb vitamins properly as we age. This usually starts in our forties and becomes much worse after we hit sixty.
Signs of Vitamin B12 Deficiency
Vitamin B12 supplements are available, but many people don’t realize that they are deficient until the symptoms become severe. A serious deficiency can lead to
- memory loss
- poor muscle coordination
- and a nervous system imbalance.
So you may be wondering what conditions are linked with Signs of Vitamin B12 Deficiency?
Here are the conditions that I was able to find, there may be more.
- Pernicious Anemia
- The Early Onset of Alzheimer’s Disease
- Muscle Tremors
- Strokes at an early age
- Metabolic Syndrome
- And, Dementia
I’m sure there are other conditions that are linked with Signs of Vitamin B12 Deficiency, but that is all I have been able to find for now. I actually have put a book on my things to purchase, it’s titled: Could it Be B12? An Epidemic of Misdiagnoses written by Sally M. Pacholok, R.N. and Jeffrey J. Stuart, D.O.
If you’re concerned about your diet and getting enough nutrients, here are seven signs you might have a vitamin B12 deficiency:
1. Forgetting what you did yesterday, and other short-term memory lapses.
Signs of Vitamin B12 Deficiency can lead to poor memory and leave you puzzled more often than not. If you’re constantly misplacing things, forgetting your schedule or appointments, or completely drawing a blank when asked to recall simple information, you may need to check up on your diet.
Treatment: The easiest way to recover is to add some healthy fish and protein to your diet.
2. Muscle weakness and fatigue.
If you find yourself more tired than usual-too tired to move, pain in the joints and muscles, and just overall muscle soreness-this could be an indicator of Signs of Vitamin B12 Deficiency.
Treatment: Taking a supplement and adding more protein to your diet over a few days may provide some improvement.
3. Numbness of the hands and feet.
If your hands and feet are getting numb (and it’s not from the cold or shock), it’s a sign that your nervous system is out of balance. This is indicative of a vitamin B12 deficiency.
4. Loss of appetite.
Eating a well-balanced diet is one way to get most of your vitamins, and any extreme fad diet can increase your risk of deficiency; if you lose your appetite and food becomes unappealing, you may be lacking in Vitamin B12.
5. Confusion and anxiety.
If you’re suddenly experiencing bouts of anxiety and panic attacks, the Signs of Vitamin b12 deficience Confusion, memory loss, and general anxiety can be triggered by a deficiency in vital minerals and vitamins.
Treatment: Make sure you are eating a well-balanced diet to prevent these from occurring.
6. Pale skin.
If your skin starts to look especially pale and you’re not sick with the flu or a cold, you may have a vitamin b12 deficience. Pale skin is a sign of poor circulation and malnutrition.
Treatment: make sure you’re eating enough quality protein to get back your inner glow.
7. Constipation and poor digestion.
Signs of Vitamin B12 Deficiency are often caused by malabsorption of nutrients, so if you’re eating regularly but don’t seem to be absorbing nutrients, this can lead to constipation and a weak digestive system.
Treatment: Digestive supplements can help, but you may require Vitamin B12 injections to provide the nourishment your body needs.
What happens when vitamin B12 is low?
If you’re experiencing frequent mood swings, fatigue, and difficulty in moving and coordinating, you may have Signs of Vitamin B12 Deficiency.
In severe cases, B12 injections are necessary to prevent further development of anemia and improve the central nervous system.
How can I increase B12?
Consume B12-rich foods: Include foods that are naturally high in vitamin B12 in your diet. Good sources of B12 include animal products such as:
meat (beef, chicken, and lamb), fish (salmon, trout, and tuna), dairy products (milk, cheese, and yogurt), and eggs.
consider fortified plant-based products like soy milk, breakfast cereals, and nutritional yeast.
loss of hearing may be from Signs of Vitamin B12 Deficiency
For some elderly adults, the loss of hearing may be associated with many years of lifestyle abuse upon the ears or may be attributed to the disease.
For some, however, the loss of hearing may simply be attributed to a vitamin deficiency that has occurred over many years.
For elderly adults, Signs of Vitamin B12 Deficiency are quite common and may be the underlying factor that results in age-related hearing loss.
As a side effect of vitamin B12 deficiency, many older adults report the initial symptoms of hearing loss to be complications of tinnitus, or ringing in the ears, followed by auditory hallucination development.
You would have to ask your Physician to screen you for Vitamin B12 Deficiency to be certain if this is the problem. Signs of Vitamin B12 Deficiency have been known to mock the exact symptoms of Multiple Sclerosis, Alzheimer’s, and Dementia.
Vitamin B12 is a water-soluble vitamin which means your body will flush out what it doesn’t need. So increasing your daily dose is safe as long as it is not in a form of a multivitamin that contains fat-soluble vitamins.