28-day weight-training plan for weight loss

Description

28-day weight-training plan for weight loss

• A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
• Nutrition and wellness tips that lead to success after just one month!
• A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts
• You don’t have to spend hours at the gym to get lean and strong. In fact, you can drop pounds and build muscle with just one pair of light weights, and best of all; you can do it at home!

Choose from Two Programs

weight-training plan for weight loss has two programs designed to challenge people with different fitness levels! Both programs will test your endurance, core strength, and balance, so whether you’re just starting on your fitness journey or are a seasoned pro, there’s something for everyone!