Master Cleanse Diet Recipe: What to Include and Not to Include

Master Cleanse Diet Recipe

The master cleanse diet or the lemonade diet is becoming more famous after the R&B diva, Beyonce Knowles, announced that she did this cleansing diet on one of her appearances on Oprah’s Show.

This master cleanse diet is indeed a get-slim-fast solution for people in desperate need of weight loss. The lemonade diet recipe consists of 2 tablespoons of fresh lemon juice, grade B maple syrup, water, and cayenne pepper. shop

What to Include also

However, you can include additional ingredients to give your lemonade a little bit of a twist. Try mixing the lemonade juice with a little bit of the lemonade skin.

 Master Cleanse Diet Recipe
Master Cleanse Diet Recipe

Make sure you peel the yellow surface of the skin though. Since a lot of companies use artificial coloring on the skin.

Mix the lemonade juice and the lemon skin in a blender before you drink it. Another option is putting a leaf of mint in the lemonade. It will give your lemonade a refreshing fragrance that can soothe your mind. You can also include more fresh water to consume separately.

Your body will release a lot of toxins in water and the chance is that you will lose more water than you should. So drinking fresh water is okay to keep your body from dehydration.

Not to Include

There is an ingredient that should not be consumed in the lemonade diet (Master Cleanse Diet Recipe) though since it will not benefit your body at all.

Through my personal experience, I find that the salt water flush mixture is not beneficial to your body’s metabolism system. The salt water flush is a drink consisting of sea salt and warm water that you must drink according to the master cleanse diet guide.

Several of my friends also indicated that when consuming the salt water flush they feel a strong urge to go to the bathroom all the time. While the salt water flush is meant as a laxative but I find that it’s too much. The herbal laxative tea is already enough for you to throw away the toxins from your body.

Adding salt water flush will just make your body lose more water than it should.

Notice that the salt water flush seems to be pulled by gravity, it takes so little time from my throat to my bottom! The reason must be that my body does not want to digest the salt water flush too much, as it appears to be dangerous.

And the taste of the salt water flush makes a lot of people want to vomit. An avid dieter also indicated the same statement in her master cleanse recipe.

When I stopped consuming the salt water flush I found myself doing the diet better than ever. I didn’t have to be near the bathroom and my activities were not disturbed at all.

By the end of the 7 days diet, I experienced significant weight loss. I lost 10 pounds on 7 days diet and my body was feeling healthier than ever. Like something bad had been taken out from my body. Hunger was the most common enemy during the first two days of the diet.

But by resorting to the lemonade, strangely I found more energy as days went by. If you feel unbearable hunger, then cucumber and papaya are the best choices for your Master Cleanse Diet Recipe.

The Master Cleanse Diet, also known as the Lemonade Diet or the Maple Syrup Diet, is a popular but controversial detoxification and fasting program. It gained attention due to its association with rapid weight loss and claims of detoxifying the body. The diet was popularized by Stanley Burroughs in the 1940s and has experienced periods of popularity since then.

Here’s a basic overview of how the Master Cleanse Diet Recipe works:

  1. Duration: The diet typically lasts for about 10 to 14 days, during which participants consume only a special lemonade concoction, along with saltwater flushes and herbal laxative teas.
  2. Lemonade Drink: The core of the diet is the lemonade drink, made from fresh lemon juice, maple syrup, cayenne pepper, and water. The lemon juice is believed to provide vitamins and minerals, the maple syrup supplies calories and energy, and the cayenne pepper is thought to boost metabolism.
  3. Saltwater Flush: In the morning, participants drink a saltwater solution to induce bowel movements and help eliminate toxins from the digestive system.
  4. Herbal Laxative Tea: Before going to bed, participants consume an herbal laxative tea to promote further bowel movements and waste elimination.
  5. Restrictions: During the diet, solid foods are strictly avoided. Instead, participants solely rely on the lemonade drink, saltwater flushes, and herbal tea.

Proponents of the Master Cleanse Diet claim that it can lead to weight loss, increased energy, improved digestion, and detoxification of the body. However, it’s important to note that the diet is highly restrictive and lacks scientific evidence to support many of its claims.

Here are some concerns associated with the Master Cleanse Diet Recipe:

  1. Nutritional Deficiencies: The diet lacks essential nutrients like protein, fiber, vitamins, and minerals, which can lead to deficiencies and negatively impact health.
  2. Rapid Weight Loss: While participants may experience rapid weight loss due to severe calorie restriction, much of the weight loss is likely due to water loss and muscle breakdown rather than fat loss.
  3. Metabolic Impact: Severely restricting calorie intake can slow down metabolism, making it harder to maintain weight loss after returning to normal eating.
  4. Detox Claims: The concept of detoxification through extreme diets like the Master Cleanse is not supported by solid scientific evidence. The body’s liver and kidneys are natural detoxification organs that eliminate waste products without the need for extreme fasting.
  5. Potential Health Risks: Extended periods of extreme calorie restriction can lead to weakness, dizziness, fatigue, and potential health risks, especially for individuals with underlying health conditions.


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