Tips for Finding Good Sources of Vitamins and all 13 vitamins

Good Sources of Vitamins

Good Sources of Vitamins

Vitamins help your body to function efficiently- for example, they assist it to process other nutrients. They do not, however, provide tissue or energy.

Vitamins are organic compounds required for metabolic reactions as well as protection of our body from foreign diseases. These are the essential chemical compounds that must be present in the daily diet. All 13 vitamins are required in very small amounts for our body from foods or all one vitamin powder.

Good Sources of Vitamins
Good Sources of Vitamins

Each vitamin has specific functions and no vitamin is a substitute for another. As our body can’t synthesize maximum vitamins so we need to take them with diet. Vitamins and their derivatives generally act as co-enzymes. Both the excess amount of vitamins in the body (hypervitaminosis).

Except for water-soluble vitamins), as well a deficiency of vitamins (hypovitaminosis), causes serious problems in our bodies. Water soluble vitamins like vitamin B Complex and Vitamin-C are excreted out from the body if become excess.

Getting enough  Good Sources of Vitamins, The best way to take all 13 vitamins is through food.

Buy food as fresh as possible and process it as little as possible. Preferably eat fruit and vegetables raw. If you do cook them it is generally best to cook them in as little water as possible. Use meat cooking juices and vegetable cooking water for sauces, gravies, and soups.

  •  Vitamins are very much essential for our body for maintaining metabolic activities and protecting of the body from different diseases.
  • Vitamins are required in very low amounts and they can act in very low concentrations.
  • All 13 vitamins are organic catalysts. Some of them are fat soluble and some are water soluble.

What and where to find and check all that apply: vitamins

Vitamin A

Essential for the function of light-sensitive neurons (photoreceptors) in the retina, thus helping to preserve night vision. It also helps to maintain the skin and lining of the lungs and intestines and the safety of the urinary tract and prevents the occurrence of infections

Liver, spinach, carrots, tomatoes, peaches, margarine, butter, yellow and orange fruit and vegetables, dark green vegetables, eggs, cheese, and milk.

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Vitamin B1 (Thiamin) 

All B vitamins play a unique and important role and help the nervous system to do its job well. For this reason, vitamin B deficiency may have a significant impact on your health

Studies have shown that treating nerves together with vitamin B for nerves is a useful treatment for patients with prediabetes. These individuals either do not take enough B vitamins to meet their needs, do not adequately absorb them, or take or release amounts of vitamins B at a higher rate than normal. In these cases, also, treating nerves with B vitamins for nerves may be useful as a venn vitamin b activated all-in-one concentrate.

Pork, liver, ham, bacon, potatoes, bread, breakfast cereals, pulses, nuts, vegetables, and milk are Good Sources of Vitamins.

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Vitamin B2 (Riboflavin)

Riboflavin acts as an enzyme consort or as an artificial enzyme group in many oxidation and reversion reactions.
Energy release: Vitamin B2 is involved in the general metabolism of carbohydrates, fats, and proteins, especially in the oxidation of glucose responsible for energy release.

Cellular respiration: mitochondrial riboflavin interferes in the decomposition of diet elements. This decomposition results in the production of a substance used for cellular activity.
Vitamin B2 helps maintain skin Good Sources of Vitamins are:

Liver, meat, milk, cheese, eggs

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Vitamin B3 (Niacin)

This vitamin b3 contains two main ingredients that explain how it works over time, for the skin or heart, namely niacinamide or nicotinamide, which research shows can treat psoriasis.

  • protect the skin against signs of aging, and reduce the risk of skin cancer.
  • In addition to these two compounds, there are in the vitamin nicotinic acid, which may reduce cholesterol and the risk of heart disease.
  • It enhances your brain healthy even when there are signs of Alzheimer’s disease the Good Sources of Vitamins include:

Liver, meat, bread, chicken, pulses, breakfast cereals

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Vitamin B9 (Folate)

Vitamin B9, When anemia develops due to low levels of folic acid a person may feel some fainting, this is caused by a low number of red blood cells operating which means less oxygen transport throughout the body.

Less common symptoms include headaches, heart palpitations, changing taste, tinnitus and possibly pale appearance, hand and foot numbness the Good Sources of Vitamins includes:

Liver, green leafy vegetables, peas, oranges, breakfast cereals, wholemeal bread

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Vitamin B7 (Biotin) 

It plays an essential role in dismantling the body’s fats, starches and proteins, transforming them into energy to perform many functions in the body.

  • It helps in the burning process: it dismantles fats, starches and protein and converts them into energy.
  • It improves its low blood levels, as it may weaken hair and nails, as well as feeling depressed.
  •  reduce hair loss and nail fragilityImproving blood sugar level: Taking biotin with chromium daily, contributes to lowering blood sugar levels in people with type 2 diabetes.
  • Children’s rash mitigation

Liver, pork, kidneys, nuts, lentils, breakfast cereals, cauliflower

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Vitamin B5 (Pantothenic acid) 

Pantothenic acid is an essential vitamin B that supports the production of adrenal hormones, fat metabolism, carbohydrates and protein to produce energy
Vitamin B5 does many important functions and includes:

As with other B vitamins, this vitamin helps break down fats, starches and proteins so that the body can use them to manufacture energy and build tissues, muscles and organs.

Enzyme Facilities Coenzyme A
Vitamin B5 plays a role in the manufacture of enzyme A facilities, which in turn comes into the manufacture of fatty acids, and is also important in turning food into fatty acids and cholesterol. a lot of Good Sources of Vitamins such as:

Liver, kidneys, eggs, peanuts, mushrooms, spinach, cheese, pears

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Vitamin B6 (Pyridoxine) 

Read a full article about b6 vitamins here.

Liver, breakfast cereals, pulses, poultry

Vitamin B12 (Cobalamin) 

Vitamin B12 played an essential role in the body’s health at different levels, especially on mental health, and its lack leads to serious problems

  • Supports healthy fetal development: for pregnant women
  • Helps bone growth and osteoporosis prevention: Maintaining a sufficient amount of vitamin B12-rich foods may support your bone health

The most common side effect of low vitamin B12 intake is anemia which may result in symptoms such as fatigue, pale skin, numbness and tingling in the hands and feet, weight loss

Meat, milk, cheese, eggs

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Vitamin C (Ascorbic acid) 

All natural vitamin c sources are: Citrus fruit, fresh currants, green leafy vegetables, strawberries, blackcurrants, tomatoes, bananas, cauliflower, potatoes

vitamin c smoothie for a cold

Vitamin D 

Skimmed milk, fatty fish, margarine, eggs, butter, sunlight

Vitamin E

Vegetable oils, nuts, eggs, butter, wholegrain cereals, green leafy vegetables

Vitamin K 

Green leafy vegetables

Vitamin Tablets

healthy balanced diet gives you more than enough All 13 vitamins from Good Sources of Vitamins of all kinds and as seen above it is easy to incorporate vitamin-laden food into your daily meal without hypervitaminosis of excess amounts, times but there are times when an extra boost becomes necessary.

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