good fats and bad fats

Good fats and bad fats and fight fat with certain foods

Good fats and bad fats

I will be picking a topic to write about, to help achieve a healthier lifestyle. Hopefully I will pick topics that will be of interest to you. If there is a topic you would like researched, please e-mail me and I will do my best to have it in a future article.
This week’s topic is “Good Oils Bad Oils” and Comparison between good fats and bad fats in human health

good fats and bad fats
good fats and bad fats

The American Dietetic Association believes that the body needs some fat and 20% to 30% of energy needs should be met by dietary fat. The important question is what kind of fats are the healthiest?

which fat is good for weight loss saturated or unsaturated?

It is believed that Good Oils Bad Oils the healthiest fats are unsaturated fats, polyunsaturated and monounsaturated. Such as

  • Olive oil, canola oil, safflower oil, sunflower oil, corn oil,
  • peanut oil, fish oils, olives, nuts and seeds, avocados (avocado good fat meme) and peanut butter. These are the types of fats that are believed to help your heart.

Omega 3 reviews fat fighter

Your Omega-3 fat, a polyunsaturated fat, helps to improve your HDL (good cholesterol) and your blood flow, which lowers the risk of heart problems and strokes it works advanced formula fat fighter. It also helps lower your triglyceride (a fat your body makes and from the foods you eat) levels.

The best sources of Omega 3 fats fighter are found in fatty fish (such as salmon, trout, sardines and mackerel), ground flax seed, flax seed oil, canola oil, tofu and nuts. also omega 3 beneficios sexuales is other benefit of omega oil.

To get your share of omega-3 fatty acids, you can eat walnuts, fish like Mackerel which has the antioxidant selenium, which is a mineral that is a guard against heart disease, and even cancer.

Other foods that are high in fiber, have zero cholesterol and no fat, are kidney beans. Don’t go for the canned products, that tend to have more sodium, get the bagged kind.

The best omega 3 supplements include 

The worst fat types

In short, Trans fat is produced when hydrogen is added to vegetable oil, a.k.a. hydrogenation. This process increases shelf life and flavor stability.

It also is similar to saturated fat because it raises the LDL or “bad” cholesterol. Trans fat is found in vegetable shortening, margarine, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods.

For the average American, we eat pretty much all of this stuff on a regular basis! Does this mean we need to drastically change our diets in avoidance of Trans fats?

It probably wouldn’t hurt, although its not necessarily a requirement. Trans fat can also occur in some animal products such as butter, milk, cheese, beef and lamb.

Saturated and Trans fats are the worst fats. Both can raise your cholesterol levels, clog your arteries and add risk for heart disease. There are two types of Trans fats, Natural trans fat and Artificial trans fats.

Research has found that even small amounts of artificial Trans fats increase your LDL (bad cholesterol) and decrease you HDL, increasing your risk for heart disease. The American Heart Association recommends limiting your Trans fat to less than 2% a day.

Some Saturated and Trans fats include partially

  1. hydrogenated oils
  2. lard
  3. butter
  4. dairy foods (other than skim)
  5. fried foods, baked goods, junk foods
  6. crackers and packaged snack foods.

junk food disadvantages

If you do eat any baked products, processed foods or snack foods, look for a one with less than 2 grams of saturated fat per serving, and only do so occasionally.

Diseases associated with trans fats

In America, heart disease is the primary killer than any other disease. There are foods that you can consume that will reduce the chances of you getting the disease and work as fat fighter. Degeneration of the heart muscle, arteries hardening, an overgrown heart, irregular heartbeats, all of these problems comes from waste in your body, sludge from fat, eggs, meat in the system.

  • Colleen Doyle, MS, RD. nutrition and physical activity director for the American Heart Association says there is a strong association between being over weight and many types of cancer, especially colon cancer and breast cancer among postmenopausal women.

Doyle stated that “eating less fat will not directly lower your cancer risk, but it will help you control your weight- which in turn can reduce your risk of cancer.”
As in all changes in your diet and exercise you should discuss with your doctor what is right for you.

Obesity side effects

people who are considered obese because excessive consumption of good fats and bad fats, but they work out, and get straight A’s on their physical exams. They are strong and flexible. They may have BMI‘s of 35, but perhaps, as Time suggests, obesity is overrated.

Obesity side effects
Obesity side effects

With the common debate out there that it is possible to be both fat and healthy, it’s good to ask the question, ” Is that really true?” Here are the reasons why some say it’s true and others say it is definitely not.

Maybe we should all be as “unhealthy” as some obese people.

Can you lie down, pull your leg to your face, and touch your nose? Some obese people can. They teach aerobics and dance classes. Some of them never miss a day of walking. Ask yourself how high your blood pressure is. Some obese people always have a good blood pressure report when they visit the doctor.

Perhaps “thin” is not as “in” as we thought

Over 50 million Americans are on some type of diet, and they are usually unsuccessful. Anorexia and bulimia have ruined the lives of countless teens trying desperately to lose weight. It is said that about eighty percent of Americans will eventually become overweight.

So just how “in” is “thin?” It’s in enough to consume many people’s lives. Perhaps, if like the fit and obese, we could be happy with the bodies we have, America would be a much better place. But, with these positive attributes of being obese yet fit, there are some negatives.

It’s been tested and proven that obesity cuts life short.

Why? Because even though at the present time, an obese yet healthy person’s blood pressure may be low, by no means are there any guarantees. Later on in life, more things happen to obese people than to thinner people.


The American Dietetic Association
American Heart Association

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