3 super flu-fighting foods

flu-fighting foods

It seems that the last few months have been taking a toll on people. The flu is going around for the second time in the past few months. People are losing money and losing their jobs. The flu is absolutely horrible and nobody wants to go through it. The first episode seemed to last for about 3 or 4 days. The last episode seemed to last about 20 hours or so. The best thing that you can do when you feel sick is to sleep. The more sleep that you get, the better by eating flu-fighting foods.

flu-fighting foods

There are some super flu-fighting foods that are full of vitamins and minerals which are required for your well-being. Consuming these foods will not only make you stronger but cut down the amount of time you have to deal with the illness. Meaning, having the flu for a few days instead of a couple of weeks.

flu-fighting foods

Since this illness is the cause of many lost hours at the job it is best to nip this problem in the bud before it starts by building your body up with anti-viral foods. Losing hours at work to an occupation that does not pay for vacations, holidays, or sick days makes the overall illness extra miserable.

The best advice I could give to those people is to begin a healthy habit of eating anti-viral foods to prevent illness and boost your immune system to make it impossible for germs to live in. In other words, a healthy body requires a consistent diet change of produce, proteins, and those complex carbohydrates.


Below I’ve listed a few important anti-viral foods to include in a healthy diet that will give you a stronger defense against the flu and other. VITAMIN C If you want to stop the infections from infesting your body, and have stronger immunity you must get plenty of it. You can find triple Vitamin C in Black Currants and oranges.

how to make lemon juice for cough

Pure Lemon juice and water are good germ killers that can dissolve the germs at the start. Make yourself a cup of hot water and lemon juice in it to purify your system of any toxins that make you susceptible to viruses. Grapefruit juice is another citrus fruit to help you fight dangerous viruses like the flu.

However, do not use this if you are on prescription medication.

  • Grapefruits can cause toxic reactions, especially with heart, blood pressure, AIDS, psychiatric, and other medicines. Check with your doctor or pharmacist. Brussell Sprouts are good bitter vegetables full of Vitamin C and cancer-fighting glucosinolates.


Potatoes are full of fiber and potassium along with Vitamin C, especially with the skin. Remember to not soak your potatoes in water in order to preserve the vitamins. ZINC, SELENIUM, and VITAMIN B

Take medicine or eat flu-fighting foods

You will want to take some type of medication to help you get over the flu. Perhaps Tylenol cold and flu. Make sure to get as much sleep as possible and rest throughout the day. You will most likely have the chills so you want to dress comfortably. Make sure to bring some type of bucket or bag with you because you may feel like you are going to get sick. Try to avoid driving because it’s uncomfortable when you’re sick. You will need to take off work.

suggested flu-fighting foods

I would suggest drinking orange juice something high in vitamin c. When it comes to other members of the family, they will most likely get sick also. I would suggest having them take vitamin c tablets or drink orange juice if at all possible. Also, make sure that you have medication for children so that you are ready if they do become sick.

The first couple of days will be the worst. You will most likely feel sore and want to rest the last few days. You will lose your appetite for several days and still not eat the same way that you used to weeks before.

The flu will probably also come with other problems like headaches, etc. I wouldn’t become too paranoid about getting the flu because it’s impossible to avoid. The only way you can fight off some type of cold or flu is to take good care of your body by eating the right flu-fighting foods and taking vitamins.

Avoid The Flu with

  • Drink orange juice
  • Eat healthier flu-fighting foods
  • Exercise daily
  • Avoid people who are sick
  • Wash your hands more often
  • Sanitize your home

During this cold and flu season, everybody is at risk of getting sick. When one person in your household gets sick, everybody else is on high alert to avoid getting sick themselves. Here are some tips to keep you and your loved ones healthy through this cold and flu season.

Cover your mouth-

This is something that most of us have been taught when we were younger. You should always cover your mouth when sneezing, but not with your hand. Instead, sneeze or cough into the crook of your elbow, making sure that you cover your mouth with the inside of your elbow. This is much more effective at blocking germs and also keeps germs from transferring from your sneezed-on hand to other surfaces. This is the most common way that colds and the flu are transferred between people.

Wash that sickness-

Washing everything is an important key to fighting back against the cold and flu. You should wash bedclothes, pajamas, and any other articles of clothing the sick person has touched at least every other day in the warmest water you can. Make sure that you regularly wash your hands as often as possible. When washing your hands, make sure to use warm water and soap and scrub for at least 20 seconds.


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