Over 18% of the population suffers from an anxiety disorder. The most common symptoms of an anxiety disorder are fear and constant worry. Common physical symptoms include nervousness, chest pains, and a rapid change in body temperature, as well as digestive troubles, twitching, and insomnia. The solution is very simple. You can do it. Bach flower remedy for anxiety!
Anxiety disorders are believed to be caused by a combination of genetic, chemical, and environmental factors as well as stress in your day-to-day life. Each anxiety disorder is as unique as the individual experiencing anxiety. There are several different types of anxiety disorders.
- The most common is G.A.D. or General Anxiety Disorder. Persons with G.A.D. feel worried or afraid nearly all of the time. Anxiety is an all-consuming emotion.
Common physical symptoms
- include aches and pains, as well as digestive issues.
- Social Anxiety Disorder is the constant fear of being humiliated or judged by others.
- Symptoms include shyness, nausea, and excessive sweating.
- Persons suffering from Social Anxiety Disorder often have a fear of eating or speaking in public.
- The fear of embarrassment or humiliation often interferes with school, work, and normal social life.
- Panic Attacks, inhibition, and Obsessive Compulsive Disorder are common issues with anxiety disorders. Many individuals afflicted with an anxiety disorder are often depressed also.
- Anxiety Depression is commonly referred to as comorbidity. Individuals diagnosed with comorbidity are at an increased risk of attempting suicide. Anxiety Depression is a combination of an anxiety disorder and severe depression, much as the term suggests.
flower essence therapy
Bach flower remedy for anxiety
Anxiety disorders are typically treated with medications. They may be treated with medication that is taken regularly to prevent anxiety and/or medication that is taken when anxiety or a panic attack occurs. While these medications may be effective, many of them are habit-forming and cause withdrawal effects when stopped. For these reasons, many people prefer to look for natural alternatives. so What is Bach-flower remedies used for?
- Bach Flower Remedies offer such alternatives. The remedies can also be used in conjunction with anti-anxiety medications. They are safe to be used with medications.
- Bach Flower Remedies come in small 20 ml vials. You take a few drops in a glass of water. It is usually recommended to take four drops, four times a day. If you decide you need to take more than one remedy, you can take them all in the same glass of water.
Bach flower remedies review
You can find and purchase Bach flower remedies homeopathy from your local health food store or co-op. There are also many books you could pursue on the subject. You can generally buy flower essences as a single remedy or in a set. They have a very long shelf life if stored properly. You will want to keep them in a cool and dry place, away from light and heat to keep their healing properties intact.
Dr. Edward Bach was the first person to scientifically study and coin the term flower essences. In 1928 he began making them. By 1932 he had made 12 remedies. Before his death in 1936, he developed 26 more plus rescue remedies. These 38 remedies are still renowned and used to this day.
Just a note of caution:
If you are on medication for an anxiety disorder, and you would like to try treating your condition with Bach flower remedy for anxiety, talk to your doctor. Don’t just stop taking your medication. You might experience withdrawal symptoms, and your anxiety symptoms may get worse.
Method of use
Each type of flower has many different healing qualities. Flower essences heal on a vibrational and emotional level. It is both scientific and esoteric in nature. Flower remedies have no smell or taste and can be used in a number of ways.
The most common and best way to administer flower remedies is under the tongue with a dropper. You can also put them in your bathwater, spritz a room or even add them to lotions and creams. They are so gentle they are even safe for children and pets. The most common dosage is 2 drops under the tongue.
Remedies for anxiety with other flowers
There are different remedies. Here are some that are useful for treating anxiety disorders. You can take them on a regular basis, or as needed.
- Aspen. This remedy helps when you feel fearful without knowing why.
- Elm. This remedy helps when you feel overwhelmed by things.
- Mimulus. This remedy helps when you are afraid of something you can put a name to, such as dogs, spiders, losing your job, illness, etc. It can help with phobias.
- Oak. This remedy also helps when you feel overwhelmed by things.
- Red Chestnut. This remedy helps when you are afraid something bad will happen to your loved ones.
- Rock Rose. This remedy helps when you feel so frightened you feel paralyzed and cannot think clearly.
- Scleranthus. This remedy helps when you must make a decision and feel anxious about it.
- White Chestnut. This remedy helps when you are obsessing about things that make you anxious.
Bach Flower Remedies can really help with the emotional side of pregnancy and ‘the Baby-Blues’
Pregnancy can bring about all sorts of mixed emotions, whether you’ve been planning your baby for some time or whether it is just a happy surprise.
The prospect of carrying a baby for nine months and then childbirth is always a challenge even for the best prepared! You may find yourself in need of a little emotional support from time to time.
Bach flower remedies homeopathy is completely natural and has been used safely for over 60 years.
By working to ease emotional imbalances, Bach flower remedies homeopathy helps maintain emotional, and therefore physical, well-being. Once the excitement of the first few days after discovering you are pregnant has subsided you may find that the hormonal changes leave you emotional and a bit drained.
You will start to enjoy the wonderful world of morning sickness, mood swings, and tiredness amongst other things. Bach flower remedies homeopathy can really help by providing natural and safe emotional support to adjust to all these changes.