Choosing Healthier Alcoholic Beverages
Choosing Healthier Alcoholic Beverages – Red Wine
Red wine is known to be one of the healthiest alcoholic beverages that you can drink. The main reason is that red wine is known to provide the body with heart health benefits. The number of calories that can be found in red, or white, the wine will ultimately depend on the percentage of alcohol. For 12 percent wine, you can expect to find less than 150 calories in a four-ounce glass.
The number of calories will go up as the percentage of alcohol goes up. To read more about the health benefits of red wine.
Choosing Healthier Alcoholic Beverages – Wine Coolers
Wine coolers are a very appealing option if you really do not care for alcohol that much. The main reason is that, contrary to popular belief, wine coolers do not contain very much wine.
What this means is that there are really no health benefits. The best thing that you can do when you drink wine coolers is to check labels for options that are lower in carbs, as this is the main thing about a wine cooler that hurts you. A bottle of wine cooler is often lower than 200 calories, which is fairly low for alcoholic beverages.
Choosing Healthier Alcoholic Beverages – Rum and Diet Coke
If you are looking for an alcoholic beverage that is both tasty and lower in calories, you may want to consider opting for Rum and Coke. In a 6 oz. Rum and Coke, there are about 200 calories.
This in itself is not too bad as far as the amount of calories that can be found in an alcoholic beverage goes. For Rum and Diet Coke, however, you will be saving even more calories. In a 6 oz. Rum and Diet Coke, you will consume about 100 fewer calories.
Although there will always be a constant debate on whether or not Diet Coke is healthier than regular coke, there is no doubt that there are a lot fewer calories. The total amount of calories will ultimately depend on the brand of Rum that is being used in your Rum and Coke or Diet Coke.
Choosing Healthier Alcoholic Beverages – Light Beer
Instead of choosing a regular beer, the best thing that you can do is opt for a light beer. Depending on the brand that you are choosing, you can save anywhere between 50 and 75 calories a beer.
Although you may not think that light beer tastes quite as good as regular beer does, which is often the same argument that many have over Coke and Diet Coke, you can really prevent yourself from consuming a lot of calories in the long run. This is especially true for anyone who plans on drinking more than a beer or two at one time or anyone who drinks beer on a very frequent basis.
Choosing Healthier Alcoholic Beverages – Whiskey Sour
Many people compare regular Margaritas to a Whiskey sour. There is quite a big difference in the number of calories that you will be saving by choosing a Whiskey Sour over a Margarita. For a 4 oz.
Margarita, you will be consuming nearly 300 calories. For a 3 oz. Whiskey Sour, you will be consuming somewhere between 130 and 150 calories. Although the size is slightly smaller, this is a pretty big difference in calories. The point? If you want to save calories, opt for a Whiskey Sour instead of a Margarita.
Does drinking make you fat? No, not necessarily. If you drink in moderation and make smarter choices, you really do not have anything to worry about. When your life consists of drinking large amounts on a frequent basis, then you may begin to experience weight gain. In this case, the best thing that you can do is choose healthier alcoholic beverages
Prevent Weight Gain From Alcohol – Limit What You Eat
Do you normally eat an appetizer or dessert with your meal when you go out for dinner? If you plan on having some type of alcohol with your meal or you know that you will have it later on, one of the things that you may want to consider doing is giving up one of these other things that you would have normally eaten without thinking twice about it.
The main reason that this will benefit you is that it will ultimately reduce the number of calories that you are consuming in one day. Although the caloric difference may not seem like a significant difference, it really can add up in the long run. There is a good chance that those mozzarella sticks or that piece of cheesecake may have 300 or more calories that, when restricted from your diet, may prevent you from gaining a pound or two in the long run.
Prevent Weight Gain From Alcohol – Drink in Moderation
Only consuming certain foods or beverages in moderation and choosing Healthier Alcoholic Beverages is known to be the number one way to prevent weight gain. There is no reason that this should not also hold true for alcohol. Obviously, the less alcohol that you drink, the less likely it will be for you to gain weight because of it.
Keep in mind that drinking alcohol in moderation doesn’t necessarily mean that you should get entirely trashed only once a month. Instead, it is best to limit yourself to one or two drinks every time that you do decide to drink. Although you will be consuming calories, it should not be too harmful to your body so it Prevent Weight Gain From Alcohol.
