Best Fruits and Vegetables to Boost Immune System

Most people know that the immune system is vital for staying healthy and fighting off bacteria, viruses, and other harmful intruders. Many people don’t know, however, that there is an assortment of things that can contribute to the downfall of the immune system, including environmental toxins, stress, and even dietary considerations.

Upon the weakening of the immune system, the body can experience repeat infections, lack of energy, and a variety of illnesses. Unfortunately, until the immu way is boosted such as with the Best Fruits and Vegetables to Boost Immune System, these ailments can continue indefinitely – even causing more severe issues.

Some people don’t realize that their health problems are directly related to the weakness of their immune systems, but even if you’re unsure, you can improve the performance of your body’s ability to keep you safe from germs.

How to boost immune system

There are ways to boost your immune system without expensive trips to the doctor and unaffordable medications or treatments. Something as simple as Echinacea, for example, can give you effective results when it comes to helping your immune system perform well.

Echinacea

is thought to help prevent colds and flu, stave off upper respiratory infections, and generally boost the immune system. It can be taken as tea or as a pill or capsule.

Stress

Stress is a factor that can seriously affect the immune system so take steps to eliminate as much stress as possible. Having a relaxing hobby, visiting friends, reading, making time for a hot bubble bath – whatever relieves your stress and relaxes you.

Although it’s sometimes easier said than done you can learn to relax and let go of at least a little of your stress. read the best 5 essential oil to stress away

Vitamins

Vitamins have long been recognized as stimulation for the immune system. If your diet is somewhat lacking in vitamins and minerals, be sure and take daily vitamin supplements including A, C, and E. Or, take steps to add more carrots, oranges, and other fruits and veggies to your current diet.

A single orange and a single carrot can give you your daily recommended vitamin A and C requirements. Read about all 13 vita

Best Fruits and Vegetables to Boost Immune System

Regularly eating fresh fruits and vegetables is the natural way to boost your immune u. These great-tasting fruits and vegetables are nature’s way of keeping you healthy. Natural foods that are high in Vitamins A, C, E, B-6, zinc, and folic acid are beneficial in supporting the immune system.

It is much more fun to eat your way to health than to take pills or supplements anyway, so here are six great fruits and six great vegetables that are sure to give your immune system the boost it needs this winter.

Fruits

1. Kiwi

Kiwi is loaded with Vitamin C despite being very low in calories. Two medium kiwis add only 90 calories to your diet but deliver a whopping 240% of the daily value for Vitamin C. The kiwi will also provide 450 mg of potassium and four grams of dietary fiber.

That are a lot of benefits from such a small fruit. Kiwi is great eaten alone, in a fruit medley, or as a topping for yogurt.

2. Oranges

Oranges are frequently associated with Vitamin C. One medium-sized orange delivers 130% of the daily value for Vitamin C. An orange also provides 250 mg of potassium yet has only 80 calories. Oranges are great eaten plain or easily juiced to make a nutritious drink.

3. Grapefruit

Grapefruit is also very high in Vitamin C with one-half of a grapefruit containing 100% of the daily value for Vitamin C. Grapefruit are surprisingly low in calories. Half of a grapefruit contains only 60 calories. Grapefruit is often linked with diets and weight loss but is also an excellent source of the Best Fruits and Vegetables to Boost Immune System

Grapefruit is often eaten plain (sometimes with a sweetener added though) and are also easily juiced to make a refreshing, healthy fruit beverage.

4. Cantaloupe

Cantaloupe provides a high level of Vitamin C and Vitamin A. Vitamin A supports healthy skin – our first line of defense against illness and infection. Cantaloupe contains 80% of the daily value of Vitamin C and 120% of the daily value of Vitamin A in one-fourth of a melon. This serving size contains only 50 calories.

5. Strawberries

Strawberries are another Vitamin C storehouse with eight berries delivering an astonishing 160% of the daily value for Vitamin C. These strawberries will also provide 170 mg of potassium while only adding 50 calories to your diet.

Strawberries are great to eat alone or easily mashed into a sauce to serve as a dessert with biscuits. Strawberries also go well with a fruit salad.

6. Blueberries

Blueberries are high in Vitamin B, of the Best Fruits and Vegetables to Boost Immune System. Blueberries are easily eaten plain and are also good as a topping for yogurt or cereal.

Veggies

1. Spinach

Spinach may cause many of us to think of Popeye and large muscles, but it also plays an important role in immune function because of its naturally high antioxidants. Spinach can be cooked and eaten with butter and salt or eaten raw as a salad green.

2. Broccoli

Broccoli is an excellent source of Vitamin C with one stalk containing 220% of the daily value. This one stalk of broccoli also provides 460 mg of potassium, three grams of dietary fiber, and four grams of protein. Broccoli can be eaten raw, boiled, steamed, or served in many other cooked dishes and contains only 45 calories.

3. Carrots

Carrots deliver 110% of the daily value for Vitamin A along with 250 mg of potassium and two grams of dietary fiber. Vitamin A is useful for immune function support as well as skin and eye health.

A carrot has only 30 calories. Carrots can be eaten raw, boiled, steamed, or served in soups, stews, or casseroles. read about carrot juice for acid reflux

3. Bell peppers 

Bell peppers are high in Vitamin C with one medium pepper containing 190% of the daily value for Vitamin C. Bell peppers also have 220 mg of potassium and two grams of dietary fiber. A bell pepper has only 25 calories. Bell peppers can be eaten raw or cooked with just about anything to spice up the meal.

4. Cauliflower 

Cauliflower is also a good source of Vitamin C with 100% of the daily value contained in one-sixth of a cauliflower head. This serving of cauliflower contains only 25 calories yet has 260 mg of potassium and two grams of dietary fiber. Cauliflower may be eaten raw or cooked.

5. Sweet potatoes

Sweet potatoes contain 120% of the daily value of Vitamin A in one medium-sized potato. This potato also offers 440 mg of potassium and two grams of dietary fiber. Sweet potatoes may be boiled or baked before serving.

These Best Fruits and Vegetables to Boost Immune System provide tasty ways to support your immune u. A variety of green and yellow-orange fruits and vegetables is the natural way to support your immune system or give it the boost that it deserves. Do yourself a favor next time you are at the market and stock up on nature’s immune system boosters.