Great nutritional value of smart avocado courtesy

Smart avocado courtesy, Benefits of avocado

I’m a bit overly fussy at times. Not with everything, you understand, but just a few selected items. We all are, I suppose … I wouldn’t be alone in that.

And one of the things I am selective with is … what shall I call them? … dairy spreads. Butter, margarine, low fat, full fat, blended spreads … the list of these is almost as comprehensive these days as the list of different types of cows milk. And there are a hell of a lot of those.

Butter or margarine, side effects

Butter? Isn’t it supposed to be full of saturated fat, raising your cholesterol and threatening the health of your heart? Vegetable oil margarines? Now, they’ve been linked with eye sight problems … haven’t they?
Blended spreads? Well, they’d wreck both your heart and eyes, obviously!!!

• And a recent report has suggested that margarine is high in potentially fatal trans fats, something that butter doesn’t seem to suffer from.

Personally, I’m fed up with all this “don’t eat this” and “can’t eat that” and “eat this and you’ll die a disgusting and painful death”, so I’ve chosen to buy Olive oil spreads. Apparently they are not afflicted with the trans fat disease and won’t make me go blind (bonus!!), they also taste better, I reckon. Can’t go wrong.

• However (and there had to be a however, didn’t there) I try not to use too much of this essentially useless fat. Oh, don’t get me wrong, margarine or butter can be useful in sticking.

A sandwich together (there’s nothing worse than making a ham and cheese sandwich, picking it up and having all the filling fall out because it’s slid straight off the bread), it can also be beneficial when lubricating other fillings such as vegemite (or mighty mite.

which is a cheaper version of that other popular yeast spread) and it’s great for cooking with. But in certain situations, especially where sticking a sandwich together is concerned, there is something else that I much prefer to use …… no, not tomato sauce ……smart avocado. and great Benefits of smart avocado.

Smart avocado courtesy, Avocado nutrition facts

It is one of the most delicious fruits and has the greatest nutritional value. It is full of benefits and nutrients such as vitamins C ــــ Bــــ A, and other essential vitamins and minerals such as calcium, magnesium, zinc and other mineral salts that are of great benefit to the body.

Smart avocado courtesy can be great as a Marg substitute … well, sometimes it can. I find it doesn’t work quite so well when used with jam, but that’s a different story! They are high in dietary fibers and fat but smart avocados are full of good fats, the kind that can actually help lower your cholesterol not raise it.

Smart avocado nutrition facts

100-gram bowl of butter or an avocado, that is, half a fruit, contains 220 calories, 20 grams of fat, 3 grams of dietary fiber, 250 milligrams of potassium, 33 milligrams of magnesium, 16 milligrams of calcium, one milligram of iron, and 0.6 milligrams of iron. Zinc, 11 milligrams of vitamin C, 1.8 milligrams of vitamin E, 0.70 milligrams of vitamin B1, 0.16 milligrams of vitamin B2, 2 milligrams of vitamin B3, 0.8 milligrams of vitamin B5, 0.05 milligrams of vitamin B9

What are the benefits of eating Smart avocado?

• This amazing “good for you” fat is called oleic acid and is a monounsaturated fat which research has shown can lower overall cholesterol levels and increase health promoting HDL cholesterol.
• Oleic acid has also been shown to provide significant protection against breast cancer and prostate cancer.

Don’t forget, though, Benefits of avocado fat is fat and too much of it will just turn you into a statistic. And not a good statistic either. One of those statistics that you read in the newspaper or your favorite women’s magazine and think “damn straight I’m glad that’s not me!”

• Avocado courtesy are also a good source of the mineral potassium, helpful in regulating blood pressure and guarding against heart attack and stroke.
• It is also an excellent source of folate, important for heart health and proven to reduce the risk of certain birth defects such as spina bifida.
• One final benefit of this “margarine substitute” is the role it can play in the absorption of other beneficial nutrients, such as the healthy carotenoids provided by certain vegetables, beta-carotene, alpha-carotene, lutein and lycopene. All extremely useful to our delicate and susceptible bodies.
• An important source of phytochemicals, called beta-sitosterol, which help lower levels of bad cholesterol in the blood.
• Avocado is one of the important sources of vitamin E, and half a large fruit is enough to provide all the body needs for the day, of this antioxidant vitamin.

• So, next time you make a nice salad, or a ham and cheese sandwich, think about adding a bit of Avocado courtesy as well. Not only is it healthy, it’s also extremely tasty and can be enjoyed by adults and children alike.
• Just one word of advice … don’t add it to your child’s peanut butter sandwich instead of butter … they’ll never forgive you! Oh, and it’s a good idea to inform them every time you spread their crackers with smart avocado courtesy and put them in a school lunch.
• It may be a good way to stick the cheese to the crackers but when they come home uneaten and your child asks you (with tears in their eyes) why you gave them moldy cheese … well … it’s not a good feeling.

I’d like to offer my thanks to anyone who has enjoyed reading this post and apologies for any delay there may be in responding to comments.

I’m currently homeless as I travel north on a quest to find a new home. I will respond as soon as I possibly can. If you don’t want to comment, don’t forget there is a vote button … thank you for using it.

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