The Atkins Diet Low carb Hogwash
The Atkins Nutritional Approach, popularly known as the Atkins Diet Low carb or just Atkins, is the most marketed and well-known of the low-carbohydrate diets.
DR: Robert Atkins
DR: Robert Atkins, who developed this diet claimed that there are two main unrecognized factors about Western eating habits, arguing firstly that the main cause of obesity is eating refined carbohydrates particularly sugar, flour, and high-fructose corn syrups (which is an agreeable argument)
Secondly, that saturated fat is overrated as a nutritional problem, and that only trans fats from sources such as hydrogenated oils need to be avoided – this is of course untrue.
the severity of bad fats
As you are probably already aware, saturated fat intake is a very bad kind of fat like trans fat and contributes greatly to not just obesity but also Cardiovascular Disease (caused by fatty deposits that get lodged in the arteries from ingesting saturated fat).
You may have read from Fats blog, that the National Heart Foundation of Australia found a strong relationship between consuming saturated fats and Cardiovascular Disease are a side effects. This evidence has been backed by many other studies throughout the world.
Feel like a nice crisp apple?
The entire theoretical framework of low carbohydrate diets, such as the Atkins and The Zone diets are based on the belief that insulin is the root of all evil and so to limit insulin release one needs to limit carbohydrate intake. What they overlook is that protein and fat-rich foods may induce substantial insulin secretion as well!
Both the American College of Nutrition (“Of all the bizarre diets that have been proposed in the last 50 years, this is the most dangerous to the public if followed for any length of time.”) and the American Medical Association (“the Atkins diet as recommended poses a serious threat to health”) disapprove of the diet.
Ignoring all arguments for and against the Atkins Diet Low carb and avoiding all bias and media influences, let’s just use common sense: We need carbohydrates for energy production in our bodies.
We need to keep a balanced diet with natural right-off-the-tree foods like fruit and vegetables (which contain mostly carbohydrates). So where’s the sense in the Atkins diet?
What is the goal of the Atkins diet?
The Atkins diet aims to change your eating habits to help you lose weight and keep it off. Proponents of the Atkins diet say it is a lifelong healthy eating approach.
They say it’s a healthy diet aimed at losing weight, boosting energy, or helping treat your health problems, such as high blood pressure or metabolic syndrome.
What are your reasons for following the Atkins Diet Low carb?
Reasons to follow the Atkins diet include:
- Enjoy the types and amounts of food included in this diet
- Desire for a diet that limits certain types of carbohydrates to help lose weight
- The desire to change eating habits in general
- Believing that this diet will help improve some of your health concerns
- Likes products associated with the Atkins diet, such as cookbooks, shakes, and protein bars
- Consult a physician before starting any weight loss diet, especially if you have any medical conditions, such as diabetes.
What does the Atkins diet include?
- Basically, the Atkins Diet Low carb focuses on eating balanced amounts of carbohydrates, proteins, and fats for optimal weight loss and maintenance.
- According to the Atkins Diet Low carb, obesity and related health problems, such as type 2 diabetes and heart disease, are caused by a low-fat, high-carb American diet.
- The Atkins diet recommends that you don’t have to avoid fatty cuts of meat or cut out excess fat. Instead, the most important thing is to control the amount of carbohydrates you eat.
- According to the Atkins Diet Low carb, eating too many carbohydrates — especially sugar, white flour, and other refined carbohydrates — leads to many health problems.
- The Atkins diet indicates that they lead to blood sugar imbalances, weight gain and cardiovascular problems. To this end, the Atkins diet restricts carbohydrate intake. It encourages eating more protein and fat. However, the Atkins diet stresses that it is not a high-protein diet
