Near the beginning of 2023, right when people would normally think of their New Year’s resolutions, I come to a realization that I aim weight loss.
A Diet is Not All About Losing Weight
It is from this memory that I realized while searching for healthy food practices that if I was aiming for weight loss and becoming healthy I was going to need to stop watching others and learn for myself what works.
Following the latest trend of harmful food diets such as:
- eliminating carbohydrates
- eliminating sugars,
- or only eating cabbage soup for two weeks is not going to be a permanent fix.
How many times have you heard someone go on a diet and a few weeks later hear that he/she was off the diet? The American concept of a weight loss plan diet never works, a lifestyle diet is what works permanently. It is not a quick fix, however, will stay permanent.
Although I feel as though the raw vegan lifestyle diet works for me, it may not work for everyone. Therefore, I have thoroughly thought through what works and what does not, and here are some simple tools to help in the quest to individualize a lifestyle diet that works for your personal aim weight loss.
1. Spiritual Unfolding:
Your body is your temple, treat it that way. Just imagine if someone came to your house for a nice dinner, would you expect to serve tonight’s dinner?
For instance, if you regularly eat spaghetti for dinner, think to yourself if you would serve that to the President if he/she came to dinner. Treat your body with the nutrient-rich dinner that you would serve to house guests. You are special, treat yourself that way aim weight loss.
2. Assimilate one with the earth:
This basically means that you need to think about natural foods, instead of chemical-based foods for health purposes. This does not mean that everyone needs to turn raw vegan, but rather turn to Mother Natures’ energy food. Let’s face it, eating is about energy, so why not take the freshest energy that is possible on the face of the earth?
3. Harmonize with the earth and mankind:
It is important that one chooses to harmonize with the principle of non-cruelty to animals, recycling, not wasting food, purchasing from free-trade companies, and so on. Food production that is economically and earth friendly will provide healthier food to eat. For instance, I would prefer to eat organic free-trade chocolate aim weight loss instead of a name-brand chocolate bar.
It is important that my chocolate was not picked and produced in a country whose employees are underpaid and treated unfairly. The organic, free-trade quality is not flawed; it is the same taste and fills the need for chocolate, and aims for weight loss. You feel better about your purchase and are guaranteed that no one was treated cruelly. In addition, this does not mean you have to become vegan, it just means that you should be educated on which farms practice non-cruelty to animals
4. Learn Discipline:
There are so many people that straight to the point just eat too much. Try to learn discipline by knowing good portion sizes. A person that eats ten pounds of vegetables every meal will still gain weight when he/she should only be eating two pounds.
Many diets state that one should stop eating when full. The only problem is that many people are not sure how much is too much. I remember watching Rosie O’Donnell’s show in the 90s and hearing the suggestion given to her that a person is full when they sigh while eating.
The next day she came back and stated that she took this advice to heart and started to eat a bag of potato chips and waited for the sigh to know that she was full. She stated that she finished the complete bag of chips and still didn’t sigh from being full.
It has always stuck in my mind because I have problems knowing when I am full. My suggestion is in the beginning try to eat only a handful of food. The food type does not matter; just eat one handful in total. Then, if you are still hungry in an hour, eat another handful.
Eventually, you will become full. In the long run, you will learn how many handfuls you need to feel full. Plus, you will learn what feeling full is all about.
5. Experiment:
Since each person is created of two different people, and only certain traits are taken into the creation of your body, each person is different. It is important to experiment with your specific body and see what works.
For instance, try a diet plan of 50% protein, 5% sugars, and so on. If you feel lethargic, try lowering the amount of protein and adding more to another category. Just see what feels good for your body, promoting the highest energy and feeling of health. Your body will be your guide to good health.
Not every diet is perfect for each person. There are people that tell about their own success with a specific weight loss diet plan however there are very few reports of negative reports on each diet. In addition, two years later, are these successful diets still in action?
There were so many people that took up the Atkins diet a few years ago and lose weight, those same people are no longer on the diet though, and have gained all the weight back. Follow these five tips to pinpoint what works for your body and live a healthier, happier life.
not only low carb diet aim weight loss
“Cut down on carbs”, was the very first advice she has said. But there is more to it than just cutting down on carbohydrates, it is also having the right frame of mind and completely understanding why I should choose to lose weight and how.
Denise Richards’s diet an ex aim weight loss
Denise Richards always looks toned and fabulous. After having two children back to back, getting into shape was a challenge for Denise, but strong discipline and determination helped her to restore her, formerly, almost flawless figure. She reportedly lost close to thirty pounds over a four-month period after having her last child. What can we learn from Denise Richard’s diet and exercise plan?
Denise Richards’s diet secret: She consumes a 1500-calorie diet per day. Denise reportedly keeps her calorie intake under control by restricting her intake to 1500 calories per day aiming to fast weight lose.
1500 calories per day How?
1500 calories per day would seem a reasonable calorie intake for slow, sustained aim weight loss in a woman of Denise Richard’s size, weight, and activity level. Since Denise is active, it would be counterproductive to go below 1500 calories since that would encourage her body to go into starvation mode and slow down her metabolism.
When consuming only 1500 calories per day, it’s important to select the right foods to ensure an adequate intake of protein along with fruits and vegetables to provide needed vitamins, nutrients, and antioxidants.
- To follow Denise’s calorie counting technique, use an online calculator to compute the optimal number of calories needed based on your height, build, and activity level. Then, choose a daily eating plan that provides you with the suggested number of calories.
- One technique that works to aim weight loss and keep your metabolism primed is to “mix up” your calorie counts. Instead of eating 1500 calories per day, consume 1300 calories one day and 1700 the next. This helps to keep your metabolism primed.
Denise Richards’s diet secret: She exercises an hour a day.
Denise participates in kickboxing, weight training, and cardio along with abdominal exercises at least four days per week. She awakens at 5:00 A.M. many mornings to exercise and aim weight loss.
