5 pcos treatment diet plan

pcos treatment diet

PCOS treatment weight loss diet

Today we talk about ovarian scaling syndrome and how to treat it either with medical treatments or with a pcos treatment diet free of diseases (foodborne diseases) that follows eating pcos treatment naturally diet.

Menstruation or lack of monthly circulation and disorders at the time of its descent in women may be the main symptom of PCOS and the leading cause of this disease or is genetically or with the high incidence of androgen, the hormone of masculinity in the woman’s body.

It is worth mentioning that this disease results from a range of environmental and genetic elements. It is one of the most common endocrine disorders in women between the ages of 18 and 44 and one of the causes of women’s impaired fertility.

pcos treatment diet
pcos treatment diet

What are the symptoms caused by polycystic ovary syndrome?

  • Diet appendages are around the neck or down the armpit.
  • Hair loss
    of the head, hair growth in the face, and body in general.
  • The appearance of acne.
  • Mood swings, anxiety, and tension.
  •  Pain in the pelvis.
  •  Sleep apnea.
  • Irregular or completely interrupted periods.
  • Fast and excessive weight gain.
  • Difficulty with pregnancy.

Can I treat polycystic ovary syndrome?

Treatment of this disease is first committed to the treatment of its symptoms as an example of menstrual regulation treatments such as contraceptives or progestin therapy and following pcos symptoms diet.

  1. Menstrual management treatments (combination contraceptives – progestin therapy).
  2. Fertility treatments (pharmaceutical treatments such as clomifene and letrozole – IVF technique – surgery).
  3. Treatment of excess hair problem (fluoranthene cream – oral contraceptives – cyproterone medication).
  4. PCOS treatment weight loss diet for treatment the polycystic ovary syndrome.
  5. Acne treatments, including benzoyl biorexide.
  6. Surgery to withdraw vesicles from cysts, bariatric surgery, and hysterectomy.
Multivitamin for hair loss
Multivitamin for hair loss

But this diagnosis – especially for those who want to conceive – can be treated through a PCOS treatment diet, and that is what we will separate in the next item

PCOS prevention diet

Before going into the treatment for pcos polycystic ovary syndrome, we have to ask ourselves a critical question, namely, how does a diet treat manage PCOS?
Cited syndrome pcos often arises from bodies with high content of insulin and its sugars. These high levels of insulin lead to ovaries producing internal hormones (masculine hormones) too much, as well as the inability to maintain normal levels of blood sugar. Using a healthy diet that works to resist increasing insulin and activating ovaries in women with PCOS body.
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shop free natural supplements
Diet for the treatment of polycystic ovaries for those who want to conceive. The diet that helps to manage PCOS and it is  pcos prevention diet , especially for those who want to develop it, is divided into five food groups:

1. Low GM Food:

The glycemic index is an indicator for measuring the amount of sugar released into the body, for each unit of time after eating dietary carbohydrates.
  • This system tends to digest low GMI foods at a slower rate, which in itself serves to raise the level of insulin to a slow form without reaching the level of risk that exists earlier.
  • This group needs a long time to digest and does not rapidly raise insulin levels, such as carbohydrates, which include whole grains, legumes, whole fruits, and leafy starchy vegetables in the PCOS diet.

More than 40 types of food can be eaten in pcos treatment diet, including chicken breasts, eggs, cauliflower, broccoli, apples, coconut oil, strawberries, and Greek yogurt.

2. Anti-inflammatory foods:

This system reduces symptoms associated with inflammation and is the best diet for polycystic ovaries and eliminating serious and most severe symptoms of the disease.

PCOS treatment diet includes a range of anti-inflammatory foods that are a fatty diet which include berries, strawberries, and protein sources such as fatty fish such as mullet, sardines, broccoli, avocado, peppers, mushrooms, grapes, cocoa, tomatoes, and cherries for a normal lifestyle.

3. Food that reduces the likelihood of heart disease:

In this system, the pcos treatment diet adopted by doctors for heart patients is relied on because it is based on low-fat meat, fruits, vegetables, and healthy fats.

  • This balanced diet includes a range of foods to add to your diet such as fruit, fatty fish, skimmed dairy products, sugars, dark leafy vegetables such as spinach, raw nuts, and broccoli through following a weight loss diet cure for PCOS.
spinach companion plants

4. Dash Diet:

It is a pcos diet plan recommended by doctors to get rid of high blood pressure and is more proportional to women with syndrome pcos. This system of pcos eat is rich in fish, poultry, whole grains, as well as low-fat dairy products.
A study found that women who followed this lean system for eight weeks had lower insulin resistance as well as lower abdominal fat than others who did not.
There is also a range of food forbidden for those affected by polycystic ovaries:
  • white flour with all its products.
  • Sweets.
  • Processed meat.
  • Fried.
  • Fast food.
  • Canned juices and soft drinks.

5. Mediterranean diet

This diet focuses on fruits, vegetables, and whole grains. In addition, it contains dairy products and meat than the usual diets in the European country

  • A wide variety of vegetables, fruits, and whole grains.
  • Healthy fats: nuts, seeds, olive oil.
  • moderate quantities of dairy and fish products.
  • Very little white meat and red meat.
  • A Few Eggs
  • Focusing on replacing foods rich in saturated fat (such as butter) with high plant sources may help in unsaturated single fatty acids intake. Which includes olive oil that contributes to reducing the risk of heart disease
  • Tomatoes contain lycopene, a powerful antioxidant associated with reducing the risk of certain cancers, such as prostate and breast.
  • Nuts are rich in heart-healthy polyunsaturated fats. Nuts also help improve digestive health, and some other foods such as chickpeas, arugula, and pomegranate are also useful in the Mediterranean diet lifestyle.

Whole grains in meals cited are important nutrients in the Mediterranean diet for prevent pcos symptoms diet. Also, these pills provide an excellent source of satiety with fiber and proteins. Eating a cup of whole grains helps reduce the risk of some diseases. Such as stroke, type 2 diabetes, heart disease, and colorectal cancer.

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